Breakfast Milkshakes

Carnation Instant Breakfast with skim or 1% milk is a pretty good way to start the day…and with flavors like Chocolate, Dark Chocolate, Strawberry, Chocolate Malt and French Vanilla, there’s a flavor out there for you. Benefits: 21 vitamins and minerals as much protein as an egg twice the calcium of yogurt Only 220 calories…

Have a Smoothie

Smoothies, A Haiku Smoothies –  blended fruit Frozen, a fruity milkshake Easy fruit servings I didn’t say it’d be a good haiku, but it does explain everything that I love about smoothies.  They are creamy, sometimes milkshake like, drinks that make it super easy to get fruit (and veggie) servings.  You can even add protein…

Quick and Easy Fruit Salad

Quick and Easy Fruit SaladBase:1 can No Sugard Added Chunky Mixed Fruits (15 oz)1 can chunky pineapple in juice This is SO easy. It’s nothing but Variations. Drain the can of Mixed Fruit and put in bowl. Drain half of the liquid from the pineapple. Add pineapple and rest of juice to Mixed fruit. Add…